Being free of illness and achieving a vibrant healthy lifestyle is key to unraveling our full potential. Despite scientific advancements, there are a myriad of ailments that modern medicine cannot effectively treat. To find parity in natural health, Ryuho Okawa teaches that we need only to look within. Through a spiritual approach to self rejuvenation, Okawa prescribes a series of contemplative exercises to boost our physical, mental and spiritual well-being. Building a happier and healthier life starts with respecting the power of our thoughts and understanding the intimate relationship between mind and body.

In this book, you will find:

• The spiritual connection behind disease
• Healing ailments of heart, mind and body
• The hidden meaning of illness and death
• A mindset for compassionate elder care
• Using the power of will and faith to rejuvenate